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Author Archives: Philippe Matthews

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Want a healthy Thanksgiving? 5 ways to not stuff yourself

During Thanksgiving, it's easy to go overboard with the calories and consumption. Temptations of gooey pecan pie and dense sweet potatoes topped with crackly marshmallows make it seem impossible to be disciplined.

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Eating orange and dark green vegetables linked to longer life

NEW YORK (Reuters Health) - Eating lots of orange and dark green veggies such as carrots, sweet potatoes and green beans may be tied to less disease and longer life, suggests a new study.

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Parental food nagging may produce fussy eaters

Parents beware. Telling your child to clean their plate may help produce a fussy eater, while tight control of what they eat could make children prone to overeating, according to a study.

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