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In Ayurveda, a lot of stress has been laid on proper food habits. Some of the food combinations result in production of toxicity inside the body due to their being opposite in action. These are called Virudh Aahar. A few types have been listed : (a)Guna Virudh : This means opposite in properties. Taking a [...]

Our hands are particularly blessed with virtues of wellness! The four fingers and the thumb represent the five major building blocks or the ‘Panchbhootas’ of which the entire universe is made. According to natural science, disease is nothing but a limitation that emerges in the continuity and balance of these five elements. Five Fingers Respond [...]

It is believed that a majority of the diseases have their root in the brain. That is one of the reasons why stress tends to augment the numbers of psychological and neurological diseases. Our everyday lifestyle which is analogous to stress and strain, is somehow making us all the more vulnerable to diseases on physical, [...]

With the rapid seasonal variations and sedentary life styles, our respiratory system becomes a target every now and then. This results in lowering the general resistance of the body towards harmful microbes. The viral infections of the throat are common and yet the treatment remains unsatisfactory. It is therefore a need of the times to [...]

Mud therapy is integrated and well acknowledged therapy of naturopathic science that is not only easily do-able but at the same time renders a number of health improving benefits; which in the long run imparts natural wellness to human body. Why Mud is usable? Mud or the Earth is one of the five fundamental building [...]

If you often experience symptoms like breathlessness on exertion, fatigued and weary, occasional nausea and indigestion, dimness of vision, brittle nails and mouth ulcers etc; you might be Anemic along with decreased haemoglobin levels. Haemoglobin Assessment for Anemia In case you seem to possess any or most of these symptoms, or if the colour of [...]

One thought that in particular is rather creepy and defeating surely relates to losing of youth radiance. And as times would have it, the process of aging is being rather pre-defined these days. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge; the signs of aging have become obvious and deluding. Rasayana [...]

The holistic therapeutic science of Ayurveda is essentially a system that relates to maintaining your natural health. Ayurveda believes ‘Prevention is better than cure’ This axiom of prophylactic natural wellness comes true only be following the age old wisdom per se. One of the resources of sustaining natural wellness and longevity is the massage therapy. [...]

The scorching summer makes us all the more vulnerable to heat related disorders like prickly heat, excessive perspiration, occasional dizziness, sun burns and loss of strength and stamina. Here are some handy hints that could help you to keep your cool in the hot climate: Increase intake of liquids, particularly water. Spicy, hot and fried [...]

A number of time tested herbs that have been researched over the years promise a smooth and supple skin, natural radiance as well as escape from most of the skin maladies. Though it is equally important to be aware and restrain from the factors that would otherwise cause harm to your skin. The age old [...]

Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by little or no sleep. This loss of sleep or insomnia may sometimes simply be accompanied by disturbed sleep, light sleep or simply rolling in the bed throughout the night. Some Causes of Insomnia or Loss of Sleep [...]

The natural herb of Aloe vera has the Latin name of Aloe vera Linn. and belongs to the family Lilliaceae. This particular herb is actually a store house of multiple health giving assets and is primarily a wonderful natural digestive. Ayurveda therapeutic science recommends Aloe vera for a number of digestion maladies like acidity, excessive [...]

According to Ayurveda text, the natural immunity of an individual may be categorized into three types depending upon the Vyadhikshamatva (resistance against disease) and Bala (strength) of an individual. The three kinds of Immunity a)Sahaja This is the constitutional immunity of an individual. This is the innate strength that is gained in the form of [...]

Ayurveda herbs have since times immemorial been used in treating and curing ailments as well as enhancing the wellbeing, vigour and vitality of an individual. In the recent years, these herbs have found a lot of acceptance worldwide. This is because they are easy to use, safe with no side effects and an ‘asset’ that [...]

Ayurveda, which is a holistic ancient perception passed on by learned Sages of India, have endowed our health and longevity with the virtues of Natural wellness since times immemorial. Derived from the two meaningful lexis Ayus and Veda which when combined together, (whereas Ayus means life and Veda is knowledge or science) crafts the word [...]