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By: Philippe SHOCK Matthews For more than forty years, Carla Dunlap-Kaan, PFS has empowered women and men to reach their true potential in the field of fitness.  Carla is certified in personal training by the Cooper Institute for Aerobic Research, ...

by Philippe Matthews We’ve heard it before, but we obviously need to hear it again — America is out of shape. According to recent health and fitness studies, over 30% of all adults are considered obese — 20% to 40% over ...