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Tips to Overcome Loss of Sleep Naturally: Ayurveda Guide For Insomnia

Tips to Overcome Loss of Sleep Naturally: Ayurveda Guide For Insomnia

Dr. Sonica Krishan

Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by little or no sleep. This loss of sleep or insomnia may sometimes simply be accompanied by disturbed sleep, light sleep or simply rolling in the bed throughout the night.

Some Causes of Insomnia or Loss of Sleep

  • Many times you tend to suffer from loss of sleep or insomnia due to the imbalance in diet and lifestyle and the escalating stress in day-to-day living.

  • Due to exceeding cut-throat competition in our everyday life and work situations, sleep related disorders are on the rise.

  • Sometimes insomnia may result from a drug reaction.

  • Diseases like hypertension and anxiety etc relate to loss of sleep or insomnia as a natural sign.

Ayurveda Counsels Proper Sleep for Natural Health and Fitness

  • Ayurveda believes that sound sleep is imperative for proper relaxation and natural functioning of mind and body.

  • The daily requirement of sleep for an adult is about seven hours and approx. eight to ten hours for children.

  • According to Ayurveda science, sound sleep is believed to be one of the three necessitates (other two are balanced diet and active lifestyle), so as to procure natural wellness and longevity.

Some Practical Tips to Overcome Insomnia or Loss of Sleep

  • Sleeping in a dark room with calm and quiet environment is vital for overcoming Insomnia and to get natural relaxed sleep.

  • Your body works on natural clock. Therefore, fix a proper time and routine like listening to soft music, reading etc. before your everyday snooze. This helps to signal the body and makes it ready for sleep.

  • Involve yourself in physical activities and mental work through the day so that it exhausts you enough to obtain a sound sleep.

  • Limit your intake of caffeine rich foods like coffee, chocolates etc. as these interfere in the natural pattern of sleep.

  • You need to restrict having oily, spicy and heavy to digest meals before going to bed as this also could result into disturbed sleep.

  • Take care not to take a long nap during afternoons as this might keep you awake in the night.

  • Try not to take worries to bed and also refrain from staring at the darkness if you’re unable to sleep. It is better to go to another room and try any creative activity like reading. Go to bed only when you actually feel sleepy.

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