Home / Personal Development News / Pre-Bed Booze May Bust Rest

Pre-Bed Booze May Bust Rest

People often turn to wine, beer or cocktails to unwind at the end of the day. These drinks might seem to be relaxing and to aid sleep. But research has shown that people who drink alcohol in the evenings actually get less REM sleep and have less restful nights

Here is the original post:
Pre-Bed Booze May Bust Rest

If you enjoyed this post, make sure you subscribe to my RSS feed!

About

Scroll To Top