Philippe Matthews Show Guru Advice, Author Reviews, Tech Reviews, Entertainment News

How can you mend a broken heart? Try a squat.

Australian authorities say the California-based company behind the wildly popular Power Balance wristbands and pendants has no business claiming that they can improve balance, strength and flexibility.

  Scientists have identified a chain of chemical reactions that begins with one gene and prompts the body to absorb fat.

Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered that walking speed can be a useful predictor of how long older adults live.

Women who eat more than three servings of fish per week are less likely to experience a stroke, a new study suggests.

People may be unknowingly consuming significant amounts of potentially harmful trans fats as a result of misleading food labels, researchers say.

NEW YORK (Reuters Health) - People drinking water naturally contaminated with high levels of arsenic may benefit from eating more radishes, sweet potatoes and other similar plants, a new study finds.

People with home gyms are 73 percent more likely to be active than those without one. Don't worry about knocking down walls, either — you need only one tool to get your heart rate up and some strength equipment to firm up.

People with a family history of alcoholism, especially women, have an elevated risk of also becoming obese, according to a new study.

From overwhitening your teeth to correcting orange skin from too much self tanner, Molly Nover-Baker, of Women’s Health magazine, shares tips for rebounding from too much of a good thing. (TODAY show)

Alcohol and your weight have a tricky relationship. Experts have had a tough time nailing down exactly why some women wind up with a beer gut (or butt) while others drink daily and never seem to gain a pound

Half of Frito-Lay North America's product line, including its potato chips and Tostitos tortilla chips, will be made from natural ingredients starting next year, the PepsiCo-owned snack food maker company said on Tuesday.

TODAY nutritionist Joy Bauer tackles viewers’ dieting dilemmas, including the truth about sodium in sea salt and tips for lowering your cholesterol. (TODAY show)

Face it, you've been indulging since Thanksgiving. Many of us never lose those 1 to pounds we gain during the holidays and over the years, they add up. This 3-day recovery plan will get you out of party excess mode and put you on a healthy eating track for the new year

Starting next month Post Foods LLC will reduce the sugar content of its Fruity and Cocoa Pebbles cereals in order to provider a healthier food option for children.