The Nuts and Bolts of Emotional Sobriety

One of the cornerstones of alcoholism recovery is a concept called emotional sobriety. The idea is that alcoholics and other addicts hoping to stay sober over the long haul must learn to regulate the negative feelings that can lead to discomfort, craving and–ultimately–relapse. Doing so is a lifelong project and requires cultivating a whole new way of thinking about life’s travails

Read more:
The Nuts and Bolts of Emotional Sobriety