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A few simple precautions can keep the illnesses away during a cruise. All you need is a mental checklist and a few minutes a day.

Patrick McDonough caught the knitting bug four years ago when his good friend, Michigan-based handbag designer Barbara May, offered to teach him a few simple steps. “I just had an emotional connection with the art,” says the Manhattan-based McDonough, who says the lesson recalled memories of his mother knitting him ...