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A new study concludes that sleep is essential to losing weight, since sleep-deprived people tend to overeat.

Losing weight is not always about anticipating swimsuit season or squeezing into skinny jeans--for the clinically obese , losing weight is about fighting serious illness and reclaiming health. But the primal part of the brain that regulates appetite will not place a moratorium on hunger just because someone and their doctor acknowledge the need to lose weight. Researchers at Syracuse University are working toward a unique solution: a stick of chewing gum that suppresses appetite.

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast.

Americans looking to slim down for summer may soon be cheering "Vive la France" when “The Dukan Diet” makes its American debut on April 19th.  But nutrition experts are already saying "mon dieu" about yet another carb-hating, protein-loving, weight-loss plan.