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Forget time management. If you can't manage your energy, you'll never be able to manage anything else

Working overtime doesn't increase your output. It makes you stupid.

Scientists have long hunted for a pattern of brain activity that signals consciousness, but a reliable marker has proved elusive. For many years theorists have argued that the answer lies in the prefrontal cortex, a region of high-level processing located behind the forehead; neural signals that reach this area were thought to emerge from unconscious obscurity into our awareness. Recent research, however, supports the idea that consciousness is a conversation rather than a revelation, with no single brain structure leading the dialogue.

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