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New research shows your brain may look and act older than it is if your diet is low in omega-3 fatty acids, acids, which are plentiful in most fish.

A little extra simple sugar in your diet probably won't make you pack on the pounds -- as long as you cut down on other carbs to make up for it, a new analysis of past studies suggests.

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests.

Coffee in a mug could help the environment but hurt your diet