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Researchers at the University of Scranton in Pennsylvania reported Sunday that popcorn has more antioxidant substances called polyphenols than fruits and vegetables.
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Feed SubscriptionCelebrate your mini-goals with non-food rewards
Rather than focus on the total amount of weight you need to lose, set one or two objectives for the week. Click for more and to join Joy Bauer's 10,000-pound Weight-Loss Challenge.
Read More »4 natural food cures: Eat your way to good health
Alternative medicine is not so alternative these days, as four out of 10 adults are now turning to natural remedies to help with certain health problems.
Read More »Lose 5 pounds by summer in just 5 steps
If you’re looking to slim down before the start of summer, you’re in good hands. Joy Bauer's fat-blasting, five-step plan can help you lose five pounds fast.
Read More »Jeans in the fridge? Joy Bauer on your diet tips
Joy Bauer gives out a lot of diet advice. But recently, she turned the tables, and asked you to share your most creative weight loss strategies. Here are the top tips from viewers.
Read More »Video: Diet S.O.S.: Is sea salt really healthier?
TODAY nutritionist Joy Bauer tackles viewers’ dieting dilemmas, including the truth about sodium in sea salt and tips for lowering your cholesterol. (TODAY show)
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