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Video: Biggest calorie myths

Erica Hill talks to Cynthia Sass, registered dietitian and author of "Cinch! Conquer Cravings, Drop Pounds and Lose Inches," about a new study that says to lose weight, it's more about the quality of the food and less about the quantity.

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Video: Trim down and tone up for your big day

Rebecca Jarvis gets advice on how to look your best for a wedding - or any other big event in your life - from Cynthia Sass, registered dietitian and author of "Cinch! Conquer Cravings, Drop Pounds and Lose Inches."

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