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For what must have felt like an interminable six months back in 2007, Sabine Begall spent her evenings at her computer, staring at photographs of grazing cattle. She would download a satellite image of a cattle range from Google Earth, tag the cows one by one, then pull up the next image.

People often turn to wine, beer or cocktails to unwind at the end of the day. These drinks might seem to be relaxing and to aid sleep. But research has shown that people who drink alcohol in the evenings actually get less REM sleep and have less restful nights