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Editor's note: The following is an excerpt from the new book Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims (Perigee, 2012), by Robert J.

Buying organic foods and products cost more, but for many health conscious Americans, it's worth the extra money. Still, with so many people on a budget, which are the most important items to buy organic and which can you skip

People assume that organic foods are lower in fat and higher in fiber than "regular" versions of same foods, new study shows