Philippe Matthews Show Guru Advice, Author Reviews, Tech Reviews, Entertainment News

Listen to My Exclusive Interview with Latia Del Riviero! CAN’T SEE RADIO PLAYER; CLICK HERE TO LISTEN Latia del Riviero grew up without a lot of ideas about athletics. In fact, she was never involved in one. She was a ...

So how obsessed are we with bums? In Brazil, hundreds of women vie for having the best pair of butts in a pageant aptly called Miss Bum Bum. It’s a yearly event that always attracts a lot of media attention ...

Ideas without action aren't ideas--they're regrets. In the dictionary “idea” is a noun

Too busy to work out? Think again.

Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.

Fitness phenom P90X has sold more than 3 million DVDs since its 2004 debut--and this December, sales will surely rise with the holiday release of P90X2.

Fitness phenom P90X has sold more than 3 million DVDs since its 2004 debut--and this December, sales will surely rise with the holiday release of P90X2.

My company set out to revolutionize the workout. But first, we had to put our name on the map

Take a cue from endurance athletes: Here are four ways to tell you're about to hit a performance wall. Sometimes it’s obvious we need a break , but in most cases we figure it out too late. When you work double-digit hours and Sundays are no longer a day of rest, feeling overworked can become the new normal.

By: Philippe SHOCK Matthews For more than forty years, Carla Dunlap-Kaan, PFS has empowered women and men to reach their true potential in the field of fitness.  Carla is certified in personal training by the Cooper Institute for Aerobic Research, ...

What made the difference?

by Philippe Matthews We’ve heard it before, but we obviously need to hear it again — America is out of shape. According to recent health and fitness studies, over 30% of all adults are considered obese — 20% to 40% over ...

By: Philippe Matthews If you have opened a fitness magazine in the last last 20 years, you’ve probably seen a dark-haired, exotic bodybuilding beauty named Sharon Leigh Bruneau.   Proud of her mixed heritage, Sharon is Metis (French-Canadian Indian). “My native ...

When you hear the name Earvin "Magic" Johnson, Jr., the first thing that comes to mind is basketball. Yes Johnson is a former point guard for the Los Angeles Lakers with five NBA championships, three MVP awards and an Olympic gold medal

Erica Hill is one month into her fitness quest and is focusing on diversifying her diet and keeping workouts consistent. She also speaks with Dr.